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“Fat is our primary fuel” There is nothing special about this; it’s just the way we are supposed to work. But, within the 21st century it’s rare to find a fat burner amongst us, from experience testing our metabolism at rest it was rare to......

Here’s 2 nailed on actions & traits that if you are prepared to master, leave you with all the tools you need to succeed. These are two common traits that we recognise in people that go on to experience massive change and success. Here we......

This passage is from Gary Taube’s, a leading activist against modern dietary dogma and taken from his book, Why We Get Fat: And What To Do About It: “Over the years, the calories-in/calories out paradigm of excess fat has proved to be remarkably resistant to......

Having originally evolved from a marine environment, the human body has a craving for marine based nutrients. Whilst it is common knowledge that we must include marine based Omega-3 Essential Fatty Acids in our diet for optimum health, the role that salt plays in our......

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